Home Remedies and Natural Cures for #Migraine Relief

Migraine Home Remedy Using Ice Packs
Compresses of ice can help to constrict blood vessels, returning them to normal size. Therefore, an effective home remedy for a migraine headache is to take a soft, cold ice pack and wrap it in a towel. Then hold it against your temples and forehead, alternating positions every few seconds. Repeat this for up to three minutes to alleviate migraine pain.

Natural Remedy for Migraines Using Henna
The flowers of henna have been found to be very effective at curing headaches and migraines. A simple home remedy is to dip henna flowers in vinegar and then rub them against the forehead for quick pain relief.

Chamomile Tea for Treating a Migraine
When you feel a migraine coming on, Chamomile is a wonderful preventive measure to limit the severity of the pain. Simply take a cup of chamomile tea when you start noticing migraine symptoms.

Niacin for Relief from Migraines
Niacin has been shown to be helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish. Therefore, vitamin tablets containing at least 100mg of niacin can be taken daily for treating migraines.

Migraine Home Remedy Using Ginkgo Biloba
A simple remedy for migraine pain is to take 120mg of Ginkgo Biloba extract daily before any meal. Ginkgo Biloba has been found to help increase blood circulation and relieve migraine pain.

Consuming Vegetable Juices for Curing Migraines
Researchers believe that low levels of magnesium are a major cause of migraines, since magnesium is considered to be effective at relaxing the body. Therefore, regular consumption of magnesium supplements may help alleviate migraine pain. Fruits, nuts, and dark green, leafy vegetables are a great natural source of magnesium, so a cocktail of fruit and vegetable juices is very beneficial for alleviating migraines.

Carrot juice combined with spinach, beet and cucumber is great for migraine pain relief. Simply use a juicer to combine 300ml of carrot juice with spinach leaves. Then add up to 100ml each of beet and cucumber juices to the mix.

Fresh grape juice has also been found to be effective for migraines. Simply grind fresh, ripe grapes and drink the juice directly without adding any water.

Discover Migraine Triggers with a Diet Log
Many people find that certain foods always seem to trigger a migraine. Unfortunately, these trigger foods often vary from person to person so there is no easy list that applies to everyone. If you know which foods trigger your headaches, then a simple solution is to avoid them in your daily diet. However, if you still don't know which foods may trigger your migraines, then it is a good idea to start logging what you eat and also when your migraines occur. This will allow you to figure out if there are items in your diet (such as certain ingredients) that often coincide with a migraine attack. You can then try to avoid these suspected ingredients to see if they reduce the frequency of your headaches.